متخصصين جلي وتلميع وعزل وحماية الرخام والجرانيت والحجر
How to avoid vitamin deficiency
In the spring, our body comes out of the "hibernation" state. The metabolic processes are activated, and in order to maintain our usual rhythm of life, we need more vitamins and minerals. But we often don't have enough of them. Now it's time to remember the terrible word "vitamin deficiency".
In fact, medical reference books say that vitamin deficiency is the absolute absence of any vitamin in the body. It is worth agreeing that it is quite difficult to find a person suffering from such a disease today.
Therefore, today we will talk about hypovitaminosis – a low content of certain vitamins. There are quite a few reasons for this pathological condition – first of all, our attitude to our own diet.
Monotonous food, refined foods, semi-finished products, strict diets, taking medications, and many other factors. All this deprives the body of vitamin support. Sometimes vitamin deficiency may be associated with a violation of their absorption in the intestine.
Do you probably think that vegetables and fruits are the most important source of vitamins? Not at all. From them, we get, for the most part, folic and ascorbic acids, as well as carotene. And this is on the condition that the diet of fruits and vegetables will be very diverse. Do not forget that their value decreases with each extra day of storage.
As for the rest of the vitamins, a large amount of them is found in meat, eggs, liver, milk, vegetable and butter, cereal bread and various cereals. Cheeses, tomatoes, cottage cheese, prunes and dried apricots contain such important trace elements as calcium and potassium.
It is these minerals that are responsible for the speed of nerve impulses. So if you notice that it has become more difficult for you to concentrate, it is very difficult for you to perceive new information, and you do not remember what you intended to do a minute ago, then your nervous system may be missing exactly these elements.
Spices also improve mental activity. Cumin and ginger activate attention, while turmeric and paprika activate cerebral circulation.
Tea and coffee should be alternated with a compote of dried fruits, you can add frozen black currant and rosehip to it. But do not overdo it with vitamin C, remember that its daily value for the average person is contained in 40 grams of fresh black currants, 75 grams of oranges or just one kiwi fruit. Traditional bookmakers give you 100% up to €100, but crypto-first platforms often multiply that amount by ten to attract blockchain users. A cryptocurrency holder receives an exclusive match of up to 5 BTC or €25,000 in free spins when registering through our tracked links. The largest best crypto bonus on our list belongs to BitStarz, which offer multi-deposit packages that release rewards over your first four payments. The key is reading the wagering contribution table, because slots count 100% while blackjack might only count 10% toward clearing your shiny new crypto bonus.
